Golden opportunity to prove your talent at right place on right time don't miss it.
" *AJ Events* " Presenting National Level Beauty Pageant called.
" *Mr and Miss Iconic India* "
This pageant is going to held at different cities through out India.
Event Partner : AJ Events.
Hospitality Partner : Accor Hotels.
Fitness Partner : Xcross60.
Security surveillance partner : Aegis Automation.
Auditions is going to held at Bangalore on *6 January 2019 Sunday*
Venue : *IBIS Hotel , Raja Ram Mohan Roy Rd, Sampangi Rama Nagara, Bengaluru, Karnataka 560027* .
To Enrol yourself registration fees Rs 1500/-
2 Rounds Introduction and Ramp walk round.
=> Dress Code: Any western wear
For more details Contact or Whats App - *Aryan - 8121518955*
From cable kickbacks, ab crunches, cardio & calorie deficit ➡️ periodised smart training, a focus on strength & performance, rare cardio & calorie surplus/maintenance. (1.5 years between pics)
Progressive overload & an adequate calorie intake has been a game changer, for about the past 6 months I’ve been planning my own training and eating around maintenance and I’ve seen the most changes in this time, I’m shocked i didn’t realise it earlier 🤦🏻♀️
Whilst gaining muscle I’m gaining fat too and I think sometimes that’s harder than dieting. Last week I ate in a small deficit because I was feeling a little uncomfortable with the extra chub 🐷 but I started to see new gains I’ve made over the past few months (probably lost water weight) and it motivated me to keep going and growing 💪🏼. My training was so poor without the carbs my strength was the first thing to go 😭 and I worked so hard to get stronger😩🍩 I’ve got more strength gains to make before summer shreds 🤪