Client - @scallymacca
"It’s a been a massive 12 weeks and I just wanted to take time out to thank you. Everything has worked for me because you have given me the right level of attention and support. I came into this with an open mind and you have educated me along the way allowing me to push my body to levels I didn’t think I could get to. I started in 208 & finished on 198 but my loss has been fat NOT muscle. I’ve kept my bulk and become more defined which has been a great journey.
To change my lifestyle has been hard, it’s not an easy journey but I told you from day 1 I’d commit which I have. If you come into this with a mind to learn and a commitment to change anything is possible.
The Facebook group has been a great way to share and learn from each other in a group of like minded individuals which has been a great help in cold mornings when you don’t fancy training!! Every push in the right direction has been first class.
This journey has just been a body journey it’s also been a massive help for me mentally. I need a goal to focus on which allows me to grow. This provided that platform and I’ve grown inside as well as out!! Thank you Adam for your continued support and attention. Loved loved loved working with. I’m not going anywhere just taking a breathe on my journey; I haven’t finished yet either - this is only the beginning!!"
For online coaching email 👉🏻[email protected]💪🏻💪🏻
Our O-Zone is a multi faceted knowledge centre and gives our ALPHA entrepreneurs an opportunity to CONNECT, LEARN and GROW in a space where they are a part of a community of like minded people.
1 0a minute ago
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Follow @bossmindsets for more daily motivation!
Practicing a NEW and CHALLENGING activity is an amazing way to BUILD and maintain your COGNITIVE skills!
And this could be either PHYSICAL or MENTAL! 💪🧠
Your BRAIN has the ability to LEARN and GROW more and more, as you get older – but in order for it to do so, you have to TRAIN it on a REGULAR BASIS!
So get going – PRACTICE MAKES PERFECT! 🙌
PS: also, don’t forget to TELL your brain POSITIVE things about your ABILITIES. Then actually BELIEVE them! You’ll see the difference.
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83 24845 hours ago
Life is too short to live inside the comfort zone 🙏