We go up.
We go down.
Sometimes we spiral.
But we keep taking another step.
Sometimes it’s about taking the first step.
Acknowledging that you aren’t coping, you can’t do this alone and need some support.
The first step leads to the next. Reaching out to a friend or family member. Researching and contacting a local therapist.
The journey is continuous. We ascend and descend a million staircases over our lifetime. There has been many before and there are many more to come.