A1. Snatch Technique Warm-Up
A.2 Every 2 minutes, for 6 minutes (3 sets):
Sott Press x 5 reps
A.3 Every 2 minutes, for 8 minutes (4 sets):
Snatch Balance x 3 reps
B. Find 1RM snatch (VIDEO) Time Cap 25 mins (115/135/145/155/165/176/185)
C. Every 2 minutes, for 10 minutes (5 sets): Back Squat
*Set 1 – 6 reps @ 225lbs
*Set 2 – 4 reps @ 255lbs
*Set 3 – 2 reps @ 275lbs
*Set 4 – 2 reps @ 305lbs
*Set 5 – 3-5 reps @ 285lbs
Three sets for times of:
30 Kettlebell Swings (32/24 kg)
20 Strict Handstand Push-Ups
20 Box Jump-Overs (24″/20″)*
10 Bar Muscle-Ups
Rest 4 minutes
*Round 1 5.33
*Round 2 6.23
*Round 3 6.37
T-minus 4 days till the @crossfit Open begins!!! And here I am still trying to make the most of the remaining days of training to fine tune myself. Fun day in the box with some weightlifting work and strength. The wod was horrendous as I tried to keep everything unbroken but that definitely didn’t go to plan 😂
#functionalbodybuilding#functionalfitness#crossfit#openprep#training#crossfitopen #2019 #wod#gohardorgohome#fitness#staycoolsocks#weightlifting#strength#strong#motivated#determined#enjoy#process
Stick to your plan.
It is important to make plans a week ahead to go to the gym to workout. But what's more important is to do the actual work. You have to make time and do the actual workout. There is no point if you make plans to go to the gym 3-4x a week, but on some days when you are too busy or aren't motivated you choose to skip it. Stick to your plans and commit to it if you want to see those results.
Overman X Fit
Jl. Indraprasta 6B
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@mass_cast is having another big deadlift competition !!! Lots of prizes including Zone . .
Read below for details !!! Just a hint there isn't much competition for female lifters right now , might be some easy prizes 😈😜. .
Also if one of our Zone supporters win the competition we will send out our Own special prize pack as a side bonus !!!! .
SUMO & CONVENTIONAL
MALE & FEMALE
-Most Weight Lifted
-Lb. for Lb. Strongest
MOST LIKED VIDEO
-Wilks Score minus deductions
-Form judged by YOU!
-You judge, we adjust!
-Failure to Lockout with Shoulders Back
-Failure to Lockout Knees
+10 Pts for anyone who competes in any @mass_cast gear. THAT’S RIGHT! 10 points added to your score just for repping us in your submission! Take the advantage & checkout our gear on either amazon or use your codes on our website before supplies runout!
+5 Pts for anyone who features any sponsored products clearly in their submission videos
-1 Use of Lifting Belt
-2 Use of Straps
-2 Ramping (Supporting weight on legs during lift)
You Know The Deal!
DM @mass_cast your best 1RM DEADLIFT video w/ following criteria:
& We’ll respond ASAP!
-Send HD Videos when submitting your lift
-Please submit your videos in Instagram format so it looks better and makes our lives a hell of a lot easier 😎
-ALL WEIGHT MUST BE SHOWN IN VIDEO
-Please send from a view where we can clearly see the weight!
-Everyone who competes in our tournaments automatically receive a MASSive discount code at the end even if you didn’t place! 😝
-Most liked video wins a prize box too so TAG YOUR FRIENDS when we post you and REPOST! ❤️
TOURNEY END 4/1/19
•promotion/contest isn’t sponsored, endorsed or administered by, or associated with Instagram •
This chick is a badass 🤘🏼🔥🔥 @emmajjj97 and @catipearson went out for an afterwork ride this arvo to conquer some trails and man did Emma do just that!! Ruts - conquered, rolls to road - conquered, illegal - conquered, grade 5 goodness - conquered 🙌🏽👸🏼 Super proud to be out there shredding with some dope chicks, pushing boundaries and killing it on a bike! Can’t wait to see you all out this Wednesday at women’s shuttles to do just the same!!!! 🔥🔥🔥
Buenas noches gente!!! Hemos vuelto a ponernos un dorsal para correr la Coruña 21 🏃💪
Tercer año consecutivo haciendo MMP: 1h16'29"!! La verdad es que las expectativas eran otras pero hacer marca personal siempre es para estar contento!😀😀 ( En lo que he fallado creo que ya lo tengo claro y eso es lo importante 😉)
2 opcja lepsza i nikt mi nie wmówi, że nie. Gówniane dzieciństwo na szczęście sprawiło, że mam marzenie i wolę działania, by walczyć o lepsze jutro. Ci co pójdą za takimi ludźmi, będą żyć godnie. Nie odmowią nigdy dziecku lizaka. Pozostali będą pracować na marzenia swojego szefa za grosz i mówić sobie i dzieciom, że pieniądze szczęścia nie dają. Więc podejmij tą decyzję i zmień coś w swoim życiu!!!
28 2041:11 AM Oct 21, 2017
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Happy Valentine’s Day ❤️ Disrupting this holiday and reminding everybody that it’s a holiday about celebrating people you love (all kinds of love) and I freaking love you guys and this awesome online community we are building together (especially everyone in my Disruptive Fam in DisruptiveDare.com 😘) I am so grateful for each comment & question and hope you know that!!!! Life gets a whole lot better when you allow yourself to CREATE the life experience you want with awesome, supportive, empowering people in your life (both your real life and online life) ❤️❤️ 🚨 My VDay gift you to 👉 FLASH-SALE use code “Vday20” and get 20% OFF this top I’m wearing + all wearable reminders at DisruptiveApparel.com 😘
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