💜 Head to the link in our bio to book your bounce! 💜
1 week til Christmas!!! 😱😍
That means 1 week left to buy a Ryze giftcard as a Christmas present for your friends and family! 💁🏼♀️
Purchase at the tills, or call us on 01382 549979. 💚❤️
✨ www.ryze.co.uk ✨
0 15an hour ago
Tees & totes for my dudes @makethatatake always a pleasure. Totes are getting super popular! Drop us a message for more information
Cool day yesterday with my client and mate @laaurenmcintosh getting some great shots with the big man @peterslouis . Here’s her yesterday and her before and afters from September to now.
Here’s what she had to say about my coaching which I’m always flattered to hear. “I have been training with Ally for around 6 months now, initially to gain some confidence for a planned holiday, but things were going so well be both decided on setting a bigger goal and working towards a photo shoot 👌🏻 Can’t wait to see the final photos which will be up soon!
During these few months ally has been a great support, very knowledgable in regards to all aspects of training including different methods of exercise/movements and also nutrition. He is also always a phone call away if needed.”
Happy Holidays from us here at The Flower Market. 🎄Regular hours this week, Mon-Fri 9am-5pm Saturday 9am-4pm. 🎄Next week: Monday Dec. 24th 9am-3pm.
🎄CLOSED Tuesday Dec. 25th and Wednesday Dec. 26th. 🎄Open Thursday, Friday and Saturday for regular business hours. 🎉 Open Monday Dec. 31st New Years Eve 9am-Noon. 🎉CLOSED Tuesday Jan. 1st and Wednesday Jan. 2nd. 🎉Open Thursday, Friday and Saturday for regular business hours.
Seasonal reminder to all my yogi loves ✨slow down✨ (self reminder too, not gonna lie).
When we fast forward a film, we miss the beauty & richness in the details. The same is true of the holidays. Nature hibernates & conserves it’s energy. We stack our days with errands & social gatherings. Which is beautiful but also depleting & ultimately takes away from the joy we seek this time of year. If you’re telling yourself you have no time to do a practice or take a walk or sit & quietly drink tea... let that message be a sacred reminder that you may need these simple, loving acts of self care more than usual.
✨Scotland 🏴 Yinsters✨
One more reminder:
My 50hr Yin YTT is filling up 😄
Join me at @heartspaceuk this May!
Yin Yoga + Myofascial Release 50hr Training
Part One: Fri-Sun May 17-19th
Part Two: Fri-Sun May 24-26th
🦅 early bird pricing is available until Jan 1st! I know it’s a busy time of year, but if you want to study with me & start offering beautiful yin practices in the New Year, sign up soon to save!
Thank you so much for having me @heartspaceuk 💜 can’t wait to be back!
(Canadian Yogis! I’ll also be offering this training in this beautiful space @yogabarn in June! Details at www.eva.yoga/trainings )
📷 @anzaemyoga 😘